nate

Li-macadamia li monate ebile li le botoro, hangata li natefeloa ka likuku - empa ho na le tse ling tse ngata ho tsona. Nate ena e monate hanyenyane e sebetsa hantle mefuteng e mengata ea diresepe, ho tloha ho li-pie crusts ho isa ho salate. ea limatlafatsi tsa bohlokoa.Mona, ithute ka melemo ea bophelo bo botle ba linate tsa macadamia le mokhoa oa ho li sebelisa ka kichineng ea hau.
Ho ea ka pono ea tsamaiso, linate tsa macadamia li na le melemo e mengata.Ho ea ka sehlooho sa saense sa 2019, linate li na le mafura a "ntle" a monounsaturated a fokotsang ho ruruha ka ho thibela liprotheine tsa ho ruruha tse bitsoang li-cytokines.Sena ke senotlolo hobane ho ruruha ho feteletseng nako e telele ho ka senya DNA le eketsa kotsi ea mafu a sa foleng a kang lefu la pelo le kankere.Ho phaella moo, linate tsa macadamia li fana ka flavonoids le tocotrienols, e leng metsoako ea antioxidant.Ho ea ka setsebi sa lijo tse ngolisitsoeng le MPM Nutrition mothehi Marissa Meshulam, li-antioxidants li loantša li-radicals tsa mahala, kapa limolek'hule tse kotsi tseo, ha e teng ka bongata, e baka tšenyo ea lisele le ho ruruha. Kahoo haeba u batla ho eketsa ho ja lijo tsa antioxidant le tse khahlanong le ho ruruha, linate tsa macadamia li tla lumellana le sekoloto sa hau.
Mafura a matle a linate tsa macadamia a ka boela a ruisa likarolo tse itseng tsa 'mele.Ho ea ka Meshulam, mafura a monounsaturated a bontšitsoe ho fokotsa LDL ("bad") k'holeseterole.Sena se hlokomeleha hobane maemo a phahameng a LDL cholesterol a eketsa kotsi ea lefu la pelo, ho latela ho Centers for Disease Control and Prevention haholo-holo e entsoeng ka mafura, kahoo ho ja lijo tse nang le mafura a phetseng hantle - joalo ka mafura a monounsaturated ka linate tsa macadamia - ho ka thusa ho tšehetsa bophelo bo botle ba boko, "Meshulam oa hlalosa.Manate a Macadamia a boetse a na le vithamine E, o ile a phaella.Ho ea ka sehlooho sa saense sa 2019, sena "Manate a macadamia ke mohloli oa fiber e qhibilihang," Meshuram o itse.e leng prebiotic bakeng sa baktheria ea mala, ho bolelang hore e thusa ho fepa likokoana-hloko tse molemo tse ka maleng a rona, [ho li thusa] hore li atlehe. ”
Matokomane a Macadamia a tumme joalo ka a mang: a jeoa a le mong, joalo ka topping, le linthong tse phehiloeng.Ka li-dessert, hangata a fumanoa ka har'a likuku tsa chokolete e tšoeu, le hoja li sebetsa hantle ka liphae, granola le bohobe bo bokhutšoane.Leka ho eketsa. linate tse ngata tsa macadamia ho bohobe ba hau bo latelang bo potlakileng, joalo ka Vegan Banana Bohobe ba rona.
Empa u se ke ua lekanyetsa lintho tse monate feela. Fetola linate ka motsoako oa linoko joalokaha re entse ka Garlicky Habanero Macadamia Nuts. Sebelisa macadamia e khaotsoeng ho eketsa tatso le monko lijong tse hlabosang, ho akarelletsa le salate le sopho. ho roala?Leka ho sebelisa linate tsa macadamia ka matsoele a khoho ea almonde kapa walnuts.U ka boela ua reka oli ea macadamia, e leng mokhoa o mong oa bophelo bo botle ba pelo ho feta oli ea meroho kapa ea canola.Joalokaha Meshulam a hlalosa, boholo ba oli ea meroho e na le mafura a omega-6 fatty acids. .Mafura ana a khothalletsa ho ruruha ha a jeoa ho feta tekano.Leha ho le joalo, oli ea macadamia e na le phello e fapaneng, kaha e batla e le tlaase ho omega-6 fatty acids le mafura a mangata a khahlanong le ho ruruha.